{"id":533,"date":"2014-09-29T14:45:49","date_gmt":"2014-09-29T12:45:49","guid":{"rendered":"https:\/\/www2.openslideservices.com\/?p=533"},"modified":"2018-04-26T16:25:21","modified_gmt":"2018-04-26T14:25:21","slug":"a-vos-marques-prets-courez","status":"publish","type":"post","link":"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/","title":{"rendered":"\u00c0 vos marques, pr\u00eats, courez!"},"content":{"rendered":"<div class=\"blog-thumbnail-image\"><\/div>\n<div class=\"clear\">Nous avons r\u00e9fl\u00e9chi, fait nos calculs, chang\u00e9 mille fois d\u2019avis et finalement nous nous sommes d\u00e9cid\u00e9s! Nous allons sortir nos baskets abandonn\u00e9es au fond de nos armoires et allons participer au Semi-Marathon de Paris 2015!<\/div>\n<div class=\"single-content\">\n<p>Vous allez dire que cela constitue un vrai d\u00e9fi pour notre petite \u00e9quipe, et vous avez raison. Mais en m\u00eame temps, l\u2019id\u00e9e de parcourir 21,1 km dans la Ville Lumi\u00e8re au printemps prochain nous invite \u00e0 concentrer nos efforts pour garder l\u2019esprit clair, le corps en forme et renforcer l\u2019esprit d\u2019\u00e9quipe.<\/p>\n<h3>Quelle est notre motivation?<\/h3>\n<p>Avant tout, courir c\u2019est fun et \u00e7a fait du bien. Mais parfois ces raisons ne sont pas suffisantes. Quand il s\u2019agit de commencer une activit\u00e9 physique c\u2019est toujours plus simple de trouver des excuses et tergiverser que de bouger. C\u2019est facile de dire:<\/p>\n<ul>\n<li>je suis trop fatigu\u00e9 aujourd\u2019hui, je vais courir demain;<\/li>\n<li>j\u2019ai besoin d\u2019un \u00e9quipement sp\u00e9cial;<\/li>\n<li>il vient juste de commencer \u00e0 pleuvoir;<\/li>\n<li>mon ami ne peut pas m\u2019accompagner, donc je n\u2019y vais pas.<\/li>\n<\/ul>\n<p>Alors nous avons d\u00e9cid\u00e9 qu\u2019un objectif commun nous aiderait \u00e0 rester motiv\u00e9s et respecter notre planning sportif. De plus, courir avec des amis est beaucoup plus agr\u00e9able!<\/p>\n<p>Nous avions \u00e9galement besoin de donner un sens \u00e0 ce d\u00e9fi car une activit\u00e9 amusante pour nous peut se r\u00e9v\u00e9ler utile pour les autres. Nous avons d\u00e9cid\u00e9 ensemble de choisir une association \u00e0 laquelle Open Slide fera une donation en fonction du nombre de kilom\u00e8tres parcourus par chacun\u00a0!\u00a0 De quoi nous motiver pour rallier l\u2019arriv\u00e9e\u00a0!<\/p>\n<h3>Quel est notre but?<\/h3>\n<p>La bonne strat\u00e9gie est un \u00e9l\u00e9ment essentiel pour atteindre son but. Notre objectif est de franchir la ligne d\u2019arriv\u00e9e, donc pendant les 23 semaines \u00e0 suivre nous allons commencer par une ou deux courses \u00e0 pied par semaine, en intensifiant les entrainements au fur et \u00e0 mesure que le semi approche.<\/p>\n<p>Voil\u00e0, c\u2019est parti! Nos applis sont install\u00e9es, nos playlists en place, nos lacets attach\u00e9s, nous sommes pr\u00eats pour le grand d\u00e9fi! Il nous reste juste \u00e0 trouver l\u2019\u00e9nergie suffisante \u00a0pour respecter le planning d\u2019entrainement pendant cette p\u00e9riode d\u2019activit\u00e9 tr\u00e8s charg\u00e9e en conf\u00e9rences pour nos \u00e9quipes.<\/p>\n<p>Nous vous tiendrons au courant et si vous avez des astuces \u00e0 partager, communiquez les tout simplement sur nos r\u00e9seaux sociaux et montrez-nous votre soutien! Tous vos conseils sont les bienvenus!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons r\u00e9fl\u00e9chi, fait nos calculs, chang\u00e9 mille fois d\u2019avis et finalement nous nous sommes d\u00e9cid\u00e9s! Nous allons sortir nos baskets abandonn\u00e9es au fond de nos armoires et allons participer au Semi-Marathon de Paris 2015! Vous allez dire que cela constitue un vrai d\u00e9fi pour notre petite \u00e9quipe, et vous avez raison. Mais en m\u00eame [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouveautes-societe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c0 vos marques, pr\u00eats, courez! - Open Slide &amp; Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Bejenaru\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/\"},\"author\":{\"name\":\"Tatiana Bejenaru\",\"@id\":\"https:\/\/www.openslideservices.com\/#\/schema\/person\/9ffdc91ef6e4c88516b4c3f750d115ea\"},\"headline\":\"\u00c0 vos marques, pr\u00eats, courez!\",\"datePublished\":\"2014-09-29T12:45:49+00:00\",\"dateModified\":\"2018-04-26T14:25:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/\"},\"wordCount\":422,\"publisher\":{\"@id\":\"https:\/\/www.openslideservices.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.openslideservices.com\/wp-content\/uploads\/2016\/08\/running-track-edited4.jpg\",\"articleSection\":[\"Nouveaut\u00e9s Soci\u00e9t\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/\",\"url\":\"https:\/\/www.openslideservices.com\/fr\/a-vos-marques-prets-courez\/\",\"name\":\"\u00c0 vos marques, pr\u00eats, courez! 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